Light Therapy For Depression

You sit in front of a special box or lamp that gives out up to 10 000 lux of fluorescent light more than 20 times.

Light therapy for depression.

Sad is a type of depression that occurs at a certain time each year usually in the fall or winter. Light therapy is used to treat major depressive disorder with seasonal patterns sleep disorders and other types of depression. Here are details on six types of light therapy. Because people with general depression often also experience low levels of serotonin this population can also benefit from using light therapy lamps.

These lamps can even help those with sleep disorders like insomnia jet lag or simply sleeplessness caused by a change in work shift schedules because light therapy can aid in regulating our. Light therapy also called phototherapy it generally works well for sad. It is often effective though doctors do not know exactly why. But for some people light therapy may be more effective when combined with another sad treatment such as an antidepressant or psychological counseling psychotherapy.

The authors reviewed five high quality studies of light therapy used as an adjunct to antidepressant treatment for regular depression. Light therapy is a way to treat seasonal affective disorder sad and certain other conditions by exposure to artificial light. Use of a light therapy box can offer relief. Light therapy is one of the go to treatments for seasonal affective disorder sad a type of seasonal mood disorder that leaves people feeling lonely depressed or isolated and typically.