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Locker room stretch band.
It is a loop of high tension elastic designed to make it easy to stretch key muscle groups.
This video will show you how to test your quadriceps flexibility and how you can use the stretchband to improve their functional length to prevent injury and.
The unique stretch properties allows for ideal stretching techniques to aid recovery from exercise and decrease risks associated with muscle tightness.
Simply loop the band around your waist and the ball of your foot.
The stretchband is one of the simplest yet most effective recovery tools on the market.
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Muscles generally become tight from too much or too little physical activity.
Body logic supplies can help you achieve your goals.
Pull the band upwards keeping your elbows higher than your hands at all times.
Extra tension can also be created by pulling your hands apart at the top of the movement.